Living fully alive begins with how we nourish our bodies. When we’re constantly dealing with stomach discomfort or sugar cravings, it becomes harder to be present and live fully.

Through her own journey, Lizzy, the founder of Alive With Liz, has come to deeply understand the importance of fueling the body with good, nourishing, whole foods. When we nourish ourselves well, we gain the clarity and energy to live more fully alive.

Scroll down for Liz’s favorite foods. She prioritizes and promotes dairy-free, gluten-free, organic, high-protein, and low-sugar foods that support the body in a simple, sustainable way.